Acro 6 - Circus Fitness Course

6 weeks of lunchtime fitness

Acro 6 is a high intensity interval training programme over six lunchtime sessions. It is based on fundamental acrobatic movement principals, with a circus twist, and each class is different to allow progress.

The type of training on offer in these classes has only been previously available to professional performers. The functional bodyweight exercises with an acrobatic focus are structured to form a High Intensity Interval Training (HIIT) workout.

Acro 6 is based in a unique environment at one of the world’s leading circus training facilities. The fully sprung floor in the studio enhances your movement and places are limited to ensure that the training can be individually tailored.

Where

National Centre for Circus Arts, Coronet Street, London N1 6HD.

Based in Shoreditch, the National Centre is a five minute walk from Old Street tube.

When

The next available courses are:

Tuesdays, 1 - 1.45pm: starts 18 April

Thursdays, 1 - 1.45pm: starts 20 April

Mondays, 1 - 1.45pm: starts 24 April

Courses last 6 weeks.

Book online below.

Who's it for

The course is suitable for everyone from complete beginners to those with advanced circus skills. It is accessible to any fitness level.

The programme allocates time for technique development and correction. It could be used to support and prepare you for further training in circus arts.

What's HIIT

Short intense exercise bursts. Studies have shown that it's a brilliant system for improving overall health and fitness. Alongside explosive anaerobic fitness gains, HIIT also improves cardiovascular fitness.

Booking information

Price: The six week course is £90.

Book online below or call 020 7613 4141. 

The dates below indicate the first date of the next available 6 week course.

Courses that have already started will not show up below, but where spaces are available can be booked at a discounted rate by calling 020 7613 4141.

Latecomers wil not be admitted. Please read the rest of our terms and conditions before booking.  

Day Time Class
Tuesday 18 Apr 1:00pm
Thursday 20 Apr 1:00pm
Monday 24 Apr 1:00pm